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Exploring Yin Yoga: A Deep Dive into its Gentle Power
Yin yoga is a gentle practice that invites you to relax into poses held for prolonged periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to gradually work its magi